29 Healthy Breakfast Foods And Drinks That You Will Benefit From

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Tofu

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Tofu is a good source of protein, and contains all nine essential amino acids. It also is a good source of calcium, iron, selenium, phosphorus, and manganese. Tofu is also known as bean curd, and is prepared by coagulating soy milk and pressing the resulting curds into solid white blocks. It can be silken, soft, firm, or extra firm, depending on which you prefer. It is naturally gluten-free, and has no cholesterol and is low in calories. It also contains isoflavones that help protect against some cancers, heart disease, and osteoporosis. However, over consumption can also present some risks. Always take it in moderation to keep it healthy.