29 Healthy Breakfast Foods And Drinks That You Will Benefit From

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Apples

Source: https://365dm.com

“An apple a day keeps the doctor away,” so we were told when we were kids. Fruits and berries are one of the planet’s most popular and natural health foods. Also easy to prepare, good for those on the go. Apples are high in vitamin C, and numerous antioxidants, flavanoids, and dietary fiber. They are quite filling given the small size of the fruit. They may help reduce the risk of developing cancer, diabetes, heart disease, and hypertension. Apples will help lower your cholesterol level. So if you have high cholesterol, apples are a good way to start the day. Just don’t eat too many apples, your sugar level may increase.