29 Healthy Breakfast Foods And Drinks That You Will Benefit From

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Orange Juice

Source: https://www.organicfacts.net

A usual breakfast partner, OJ does have its benefits as well. While fruit juice is high in natural (and at times artificial) sugar and calories, it should not be compared to the benefits of eating the whole fruit. But we do love our OJ for breakfast. Aside from vitamin C, orange juice has vitamin D, which can lower the risk of depression, osteoporosis, and some forms of cancer. Freshly squeezed is best, but if not, look for a carton fortified with vitamin D. They do go well with wheat bread and eggs. A glass a day for breakfast will prove to be beneficial. Just remember, everything in moderation.