29 Healthy Breakfast Foods And Drinks That You Will Benefit From

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This fruit is a very good source of potassium. They are also rich in vitamin B6 and fiber. They are naturally free of fat, sodium, and cholesterol. It is also an instant energy booster to jumpstart your active day. It has both soluble and insoluble fiber…the soluble fiber will slow down digestion, and keep you full for a longer period of time. Bananas are a powerhouse of nutrients. Aside from potassium, they contain calcium, iron, magnesium, manganese, folate, and niacin. They keep your heart healthy, ease digestion, help lower high blood pressure. Just don’t go “ape” and eat a whole bunch for breakfast.