29 Healthy Breakfast Foods And Drinks That You Will Benefit From

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Wheat Germ

Source: https://alicdn.com

Wheat germ is a great source for vegetable proteins, fiber, and healthy fats. Just two tablespoons of wheat germ also provides you with 15% of your daily vitamin E. It’s also a good source of potassium, thiamin, zinc, magnesium, folate, and phosphorus. Some suggest that it can boost your immunity and help keep your heart healthy. Wheat germ is part of a wheat kernel and is responsible for helping the plant reproduce. It is a major nutritional component of whole grain wheat. It is added to some cereals, granolas, and cornbread, although it is also available raw. It can also be used as a healthy alternative to breadcrumbs for meatballs or meatloaf.