29 Healthy Breakfast Foods And Drinks That You Will Benefit From

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Sweet potatoes

Source: https://www.seriouseats.com

Sweet potatoes are also a healthy option to consider for breakfast. They are a rich source of fiber, as well as contain valuable vitamins and minerals. Vitamin B and C, selenium, calcium, and iron. But the key nutritional benefit of sweet potato is that they are high in the antioxidant beta-carotene, which converts to vitamin A once consumed. Since they are high in fiber, they promote a healthy digestive system. And because of the antioxidant anthocyanin, they help promote good eyesight as well. There are various breakfast recipes online for you to try. Give it a go.