29 Healthy Breakfast Foods And Drinks That You Will Benefit From

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Source: https://www.befresh.ca

While not a traditional breakfast staple, zucchini and other vegetables are healthy nonetheless. Zucchini offers vitamin A and C, potassium, fiber, and folate. And it is very versatile, you can create so many dishes with it. Mix it with other veggies in an omelet. Zucchini is low in calories and is good raw or cooked. The potassium in a zucchini is good for your heart. It controls your blood pressure by decreasing the harmful effects of salt on your body. It is high in water and fiber, thus ideal for those who want to lose weight. You don’t have to be a vegetarian to enjoy your veggies for breakfast.