29 Healthy Breakfast Foods And Drinks That You Will Benefit From

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Lean Pork

Source: https://llechweddmeats.co.uk

Lean pork compares favorably with other meats and poultry. Pork tenderloin for example, is just as lean as skinless chicken breasts. A 3 ounce cooked serving of pork tenderloin contains only 120 calories, as compared to 139 for skinless chicken breast, 141 for beef eye round, and 175 for salmon, of the same serving amount. So it is clearly the lowest in calories. It is also lower in cholesterol than skinless chicken breast. This is good news for pork lovers. Just remember, everything in moderation. Meat eaters don’t have to stick to fruits or veggies, but including them in their diet is always healthy. So mix and match for your healthy breakfast options. Happy eating people!