29 Healthy Breakfast Foods And Drinks That You Will Benefit From

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Coffee

Source: https://www.medicalnewstoday.com

Surprisingly, a cup of coffee during breakfast could actually be healthy. Some may disagree (the caffeine haters), that is their right. Aside from boosting your energy, coffee can also lower the risk of prostate cancer, diabetes, and other diseases. But loading your coffee with cream and sugar can cancel out the benefits. Coffee also contains antioxidants, though not as much as in most fruits. Another benefit is that coffee can reduce muscle pain after a heavy workout. Coffee can also impede liver cirrhosis, be sure to also cut down on the alcohol as well. There has also been a study done about coffee reducing the risk of suicide and depression. Gout is also lessened in people who drink about 4 cups of coffee a day. So it does have several benefits, most people probably just didn’t realize it.