29 Healthy Breakfast Foods And Drinks That You Will Benefit From

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Lean Beef

Source: https://media.npr.org

Okay carnivores, we know you have been waiting for this. Unprocessed, lean cooked meat is very nutritious. It is a good source of omega 3 fatty acids, vitamin B12, niacin, zinc, and iron. Keep it healthy by trimming off excess fat. While there are those who believe that meat causes heart risk because it is rich in fats and cholesterol, substantial evidence from recent studies indicate that meat trimmed of excess fat does not raise total blood cholesterol and LDL cholesterol levels. So you can have your steak and eggs for breakfast, just not all the time. Alternate it with fruits and cereal. Grilling your meat is better than frying it in oil.