29 Healthy Breakfast Foods And Drinks That You Will Benefit From

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Lamb

Source: https://www.simplyrecipes.com

Usually grass-fed, lamb is high in omega 3 fatty acids, vitamin B12, zinc and protein. It is the meat of young sheep, as compared to mutton which is from older sheep. It is a high-quality protein source, providing all nine essential amino acids needed for body growth and maintenance. Ideal diet for bodybuilders, recovering athletes, and for post-surgery recovery. Just as in lean beef, trim off the excess fat. Lamb has more saturated fat as compared to beef and pork. So keep this in mind if you plan to add lamb to your breakfast diet. It may seem strange to eat lamb for breakfast, as we associate lamb cuts and roasts for lunch or dinner. But there are no rules as to when you should eat lamb. It’s really up to you.