Food, Life

29 Healthy Breakfast Foods And Drinks That You Will Benefit From

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Salmon

Source: https://www.fifteenspatulas.com

Adding fish to your breakfast routine is another healthy option. Salmon is a good choice as it is tasty and contains a high amount of nutrients including protein and omega 3 fatty acids. It also has some vitamin D. You can combine smoked salmon with eggs and bread, or with Greek yogurt or cottage cheese. Or go natural with salmon sashimi together with some fruits. There are also many other recipes you can choose from online to add flavor to your healthy breakfast. For those who have never had fish for breakfast, now is the time to try some. Beats having greasy bacon and sausages.

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