29 Healthy Breakfast Foods And Drinks That You Will Benefit From

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Ezekiel Bread

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Talking about healthy bread options to white bread, Ezekiel bread is the healthiest you can come across. It’s a type of sprouted bread made from a variety of grains and legumes that have started sprouting (germinating). Most types of bread contain added sugar, Ezekiel contains none.The bread is made up of four grains – wheat, millet, barley, and spelt; as well as two legumes – soybeans and lentils. However, since barley and spelt contains gluten, people with gluten intolerance or celiac disease should avoid this type of bread. Sprouting increases nutrient levels and lowers antinutrients. Ezekiel bread is available in many supermarkets and health food stores. You can also make your own by following recipes online. Do give it a try, that is, if you have no problems with gluten.