29 Healthy Breakfast Foods And Drinks That You Will Benefit From

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Tea

Source: https://harvard.edu

Allow us to veer away from fruits and berries for a while, just to give credit to other drinks and foods that have benefits. Tea has been drank in China and parts of Asia for over a thousand years. Surely there must be a health advantage. All types, green, black, white, have benefits worth mentioning. They are also rich in antioxidants, and can increase metabolism, and promote weight loss. Some teas have demonstrated the ability to prevent neurological disorders such as Alzheimer’s and Parkinson’s disease. Tea also can prevent heart disease and induce relaxation. However, while all teas are beneficial, some have different “specialities.” For instance, some teas may help you sleep better, while others act as an energy boost. So do your research before you drink your tea.