29 Healthy Breakfast Foods And Drinks That You Will Benefit From

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Oatmeal

Source: https://healthline.com

Lots of families have oatmeal for breakfast because they know it is healthy, and easy to prepare as well. It is rich in omega 3 fatty acids, potassium, and folate. Oatmeal also has beta-glucan, a cholesterol lowering, and blood sugar-stabilizing fiber. It is basically a type of course flour made of hulled oat grains that have either been milled, steel-cut, or rolled. Steel-cut oats have more fiber than rolled oats. Steel-cut oats are also popularly known as “Irish oatmeal” or “pinhead oats.” Oats are about the most healthiest grains on earth. They are known to help people lose weight as they are very filling making people eat less calories.