Food, Life

29 Healthy Breakfast Foods And Drinks That You Will Benefit From

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Cereal

Source: https://www.foodbusinessnews.net

Cereal has several varieties, and some are not exactly healthy as we think them to be. So care must be taken when buying cereal, that is, if you are looking for healthy breakfast options. Choose one with at least 5 grams of fiber and a maximum of 5 grams of sugar per serving. Bran or whole-grain are the healthiest. They contain riboflavin and folic acid. There are actually 7 kinds of cereal grain. Barley, wheat, oats, rye, maize, rice, and sorghum. Most breakfast cereals available in the US are fortified with vitamins, but some are also made with high sugar content. Cereal can be topped with fruits, milk, or yoghurt.

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