29 Healthy Breakfast Foods And Drinks That You Will Benefit From

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Tuna

Source: https://louisiana-grills.com

For those who prefer tuna to salmon, well it is also a healthy breakfast alternative. Canned or fresh tuna is alright. Tuna is low in fat and high in protein. Also high in omega 3 fatty acids and essential amino acids.But since tuna contains almost no sugar or fiber, it may be less filling than other fish. But there are so many ways to eat tuna with other breakfast regulars like eggs and cottage cheese. Try a tuna – tomato omelet. Or have a sandwich with wheat bread and cottage cheese. There are other ways for you to try, use your imagination.