29 Healthy Breakfast Foods And Drinks That You Will Benefit From

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Smoothies

Source: https://www.myhomevitality.com

Lots of people who like to work out early in the morning, or take a jog around the neighborhood swear by their smoothies. You can customize your smoothie to ingredients of your personal choice. Mix and match different veggies and fruits. They will provide you with a concentrated dose of nutrients. You can add nuts or seeds for extra protein. Just don’t overdo them with high calorie ingredients. Always do your research before you experiment with different ingredients. Everyone has unique needs, and your smoothie may surely be different depending on what you want to achieve health wise.