29 Healthy Breakfast Foods And Drinks That You Will Benefit From

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Chicken Breasts

Source: https://www.lenards.com

With the skin removed, chicken breasts are low in fat and calories, but high in protein. White meat is known to be healthier than dark meat in poultry. Chicken is a good source of selenium, vitamins B3 and B6, and choline. Selenium has antioxidant properties to help free radicals from damaging cells. It also helps the immune system. Vitamins B3 and B6 help convert carbs into glucose. Choline helps with nerve function and can reduce inflammation. Choose free range chicken that don’t use antibiotics. Always ensure the meat is properly and thoroughly cooked.