29 Healthy Breakfast Foods And Drinks That You Will Benefit From

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Flaxseed

Source: https://medicalnewstoday.com

Similar to wheat germ, flaxseed is also easily sprinkled on cereal and other healthy breakfast favorites. It is also rich in omega 3 fatty acids and is an excellent source of fiber. It contains lignin, an antioxidant known to protect against breast cancer. It also may help in lowering the risk of diabetes and heart disease. Flax is one of the oldest fiber crops in the world. It was cultivated in ancient Egypt and China. Flaxseed is available as seeds, oil, powder, flour, tablets, and capsules. Ground flaxseed allows the body to absorb the nutrients more effectively.