29 Healthy Breakfast Foods And Drinks That You Will Benefit From

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Mushrooms

Source: https://nbcnews.com

High in fiber and protein. Tasty option as well for omelets and as a topping for oatmeal or Greek yogurt. They are loaded with potassium, selenium, vitamin B and D, and copper. They can protect against cancer and heart disease because of their antioxidants. They can also help prevent damage from aging, and boost your immune system. Try white button mushrooms, shiitake, porcini, or oyster mushrooms…they are some of the healthiest ones available. And they offer you different tastes which you can alternate within the week to make your breakfast more interesting.